Hi, I’m Jon
A Guy Who Runs & Lifts
I’m not a certified fitness coach. I'm just a busy dad working 60+ hours a week, balancing a demanding job and family life. Despite the chaos, I’ve found time to work out, and I’m passionate about helping others do the same.
Two years ago, I had barely lifted weights or gone for a run. Today, I’ve completed two half-marathons, five 10Ks, and countless 5Ks. Even my kids have joined in. My 5-year-old recently finished his first 5K!
I haven’t always lived a healthy lifestyle, but I’ve always relied on the basics, push-ups, pull-ups, and bodyweight exercises to stay active. Everything changed when I discovered structured workout programs, healthier snack alternatives, and the right supplements. At 36, I felt stronger, healthier, and more confident than ever before.
My story proves that transformation is possible for anyone, even with a full plate. If I can do it, so can you!
All my training happens at home (with the occasional YMCA treadmill session), so I know it’s doable for anyone willing to start.
Ready to join the journey? Get your FREE Get Started Guide and a Motivational Guide!
Follow the Podcast
Because some stories have to be told
A website and an email just can't always paint the picture like a good story can. In my podcast, I share my story on why and how I got started on my workout journey. I purposely keep each episode to around 15 minutes because that's my commute to work and that's about the length my attention gives me to a podcast. Follow along!
Kickstart Your Fitness Journey Today!
Transform your life with two powerful guides designed for busy parents like you.
Struggling to find the motivation to start or stick with a fitness routine? I get it! Life gets busy. That's why I've created two FREE resources to help you take that first step and keep going:
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The Motivational Guide: Packed with tips and strategies to help you stay inspired, even on your toughest days.
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The Get Started Guide: Your blueprint for making fitness work in your busy schedule, with beginner-friendly workouts and simple habits to build momentum.
Take the first step toward feeling stronger, healthier, and more confident!
